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Using Lavender Essential Oil for Relaxation

Q:  What's a simple way to use essential oils to relax and which essential oil would be a good choice? Is lavender the best essential oil for relaxation? 


A:   If relaxation is your goal, I think Lavender is the best "single oil" choice. A simple way to use Lavender to help you sleep is to put a few drops on a tissue and tuck it under your pillow. Another way is to use an aromatherapy diffuser to get the aroma in the air - we have several types on our web site (specifically, if you want to use lavender throughout your day, consider the portable aromatherapy inhalers). Still another way is to put a few drops of Lavender essential oil in a warm (not hot) bath, swirl it around and then relax in the tub 10 to 15 minutes before bed. 


Which Type of Lavender Essential Oil is Best for Relaxation?

There are many different types of lavender. Sometimes it can get a little overwhelming. My favorite lavender for relaxing and combatting stress is our Lavender Provence, which offers a velvety smooth aroma with a sweetness that's herbaceous, soft and incredibly rich. Besides smelling wonderful, Lavender Provence is high in Linalyl Acetate, which gives it outstanding calming properties and making it the ideal oil for deep relaxation.

I suggest changing to a different oil every week so that you don't habituate to a particular aroma. Read through our Essential Oil Descriptions to help you decide on others that might work for you. Rest Easy! 


To learn more about how to use lavender, check out our 9 Favorite Uses for Lavender Infographic!





Disclaimer: The information provided here is for educational purposes only, and not intended to treat, prescribe, cure, or diagnose any disease or condition. This information is not intended as a substitute for consulting with your physician or other health care provider. Dreaming Earth Botanicals is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures discussed. All matters pertaining to your physical health should be supervised by a healthcare professional. Keep all aromatherapy products out of reach of children.