How to Use Essential Oils for CFS

Aromatherapy for Chronic Fatigue Syndrome

by Joie Power, Ph.D.

Chronic Fatigue Syndrome is a poorly understood chronic illness that presents with complaints of persistent, unexplained fatigue together with various combinations of other flu-like symptoms such as recurrent sore throat, headache, joint and muscle pain, poor concentration, irritability, depression, low-grade fever, and swollen lymph nodes. Although no cause has been conclusively identified, it is commonly accepted that the syndrome reflects the presence of a smoldering viral infection in persons whose immune response has been compromised by chronic physical or psychological stress.

Although no definitive "cure" has been discovered for CFS, holistic regimens emphasizing diet, moderate exercise, herbal and nutritional supplementation, massage therapy, and stress reduction have proven helpful in reducing symptoms and aiding recovery.

How to Use Essential Oils for Chronic Fatigue Syndrome

Aromatherapy is also an important component in holistic approaches to CFS and there are a number of essential oils which can ease symptoms and support healing processes in persons with CFS and related disorders. Specifically, essential oils such as Chamomile, Geranium, Peppermint, Lavender, Lemon, and Marjoram can be helpful, when used appropriately, for boosting the immune system, promoting relaxation, easing muscle pain, lifting mood, and improving sleep quality.

Try the following combination of essential oils in a warm (not hot) bath to ease stress and muscle pain:

3 drops Lavender Oil (Lavandula angustifolia)
2 drops Petitgrain Oil (Citrus aurantium var. amara)
1-2 drops Frankincense oil (Boswellia cateri) - optional

Draw the bath first, mix the essential oils with a tablespoon of milk, add to the bath water, swirl them around with your foot, get in and relax. Allow yourself 10 to 20 minutes. Do not get the bath water in your eyes, as the oils will sting. Use this formula once a day for 3 or 4 days a week over a two to three week period.

There are many readily available aromatherapy reference books that offer further suggestions for utilizing essential oils in CFS. Check the indexes for "Chronic Fatigue Syndrome" and "Myalgic Encephalomyelits", or ME, which is the term more commonly used in England.

*Disclaimer: The information provided here is for educational purposes only, and not intended to treat, prescribe, cure, or diagnose any disease or condition. This information is not intended as a substitute for consulting with your physician or other health care provider. Dreaming Earth Botanicals is not responsible for any adverse effects resulting from the use of any of the suggestions, preparations, or procedures discussed. All matters pertaining to your physical health should be supervised by a health care professional. Keep all aromatherapy products out of reach of children.

Joie Power, Ph.D. practices as a Wellness Consultant, Healer, Reiki Master, and Healing Arts Practitioner. Dr. Power is a neurobehavioral specialist with training in the neurological aspects of olfaction (smell) and emotional functioning, as well as psychoneuroimmunology, mind/body approaches, dreamwork, and aromatherapy.

Other Articles on Essential Oils and the Healing Arts:

Aromatherapy: The Basics
Aromatherapy and Emotions
Aromatherapy and the Mind/Body Connection
Aromatherapy and the SARS virus
Essential Oil Quality
Essential Oil Safety
Gas Chromatographs: A Basic Explanation
Healing with Essential Oils

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