jasmine essential oil

Essential Oils for Sleep

Sleep is Essential! We all know how it feels to suffer through a sleepless night and then try to function normally the next day. As it turns out, sleep isn’t only important for making us feel normal, it’s also an important part of what allows our bodies to function healthily.


The Wonders of Shea Nut Butter

This morning, it was 21 degrees outside! Yikes! This is the time of year when the weather plays havoc with my skin and hair. No matter how much lotion I slather on, my skin still feels dried out and irritated. As an experiment, I decided to ditch the lotion and replace it with Shea Nut…


Book Review: Essential Living by Andrea Butje

Like many of you, I love books about aromatherapy and natural healing.  So, Andrea Butje of the Aromahead Institute, made my day when she was kind enough to forward me a copy of her new book, “Essential Living:  Aromatherapy Recipes for Health & Home.”  An excuse to curl up on the couch with a cup…



Aromatherapy Bath Salts

Well, the holiday season is upon us and, along with all of the cheer and fun, it can bring stress and anxiety, too. It may be the pressure to spend money, anxiety over selecting and buying the PERFECT gift (we can help you out with that!), spending time with family, or just feeling generally over-loaded.…