CATEGORY Aromatherapy and Yoga

meditation aromatherapy

Mindfulness Meditation and Aromatherapy

Interested in starting a meditation practice?  Mindfulness meditation is a powerful and simple (though not necessarily easy) habit which can help you enhance your physical and emotional health. Combined with aromatherapy, this ancient practice can help you focus and concentrate, deal with stress and anxiety and even help you cope with challenging health problems.


Aromatherapy and Yoga

Aromatherapy can enhance and deepen a yoga session, and the two practices together are powerful stress-busters.  Maybe you think you don’t have time to do yoga, but why not start small?  Even a tiny ritual can help to break up habitual thinking/worrying tendencies, slow us down and nurture us.  And that one thing feels so…