Aromatherapy Reference Article
Aromatherapy: The Basics
(see Dr. Power's article below)

What is Aromatherapy?
What are essential oils?
What are fragrance oils?
How do I know what I'm purchasing?
How do I use essential oils?
How are essential oils stored?


Other Articles on Essential Oils and the Healing Arts:
Gas Chromatographs: A Basic Explanation
Essential Oil Quality - Is it Important?
Aromatherapy for Chronic Fatigue Syndrome
Aromatherapy and Emotions
Psychoneuroimmunology
Aromatherapy and the SARS virus
Healing with Essential Oils

 

AROMATHERAPY: The Basics
by
Joie Power, Ph.D.

WHAT IS AROMATHERAPY? Aromatherapy is the practice of using essential oils in order to take advantage of their benefits for the body, mind and spirit. Essential oils have been used therapeutically for hundreds of years but as modern medicines began to appear around the turn of the century the use of essential oils declined.

In the 1950's, the practice of aromatherapy enjoyed a strong revival that has continued into the present. While the professional practice of aromatherapy requires extensive training, anyone can enjoy many of the benefits of essential oils at home with just a little reading in one of the many affordable and readily available reference texts now on the market.

WHAT ARE ESSENTIAL OILS? Essential oils are complex mixtures of naturally occurring compounds that exist in some plants which have fragrant flowers, leaves, wood, bark, roots, or seeds. From an organic chemist's point of view, the active constituents of essential oils are composed of hydrocarbons and oxygenated hydrocarbons which can be grouped according to their molecular structure into terpenes, esters, alcohols, aldehydes, ketones, and phenols.

Essential oils may be extracted from plants using a variety of methods but for aromatherapy purposes, the only acceptable methods are those that are non-toxic. This includes distillation, cold pressing, and, in a few cases, non-toxic solvent extraction. A good therapeutic grade essential oil is produced using non-toxic procedures that preserve the life-giving vital essence of the plant. Essential oils vary greatly in quality and not all are therapeutic grade.

Do not confuse essential oils with vegetable oils, which are also sometimes called "carrier" or "base" oils. Essential Oils are volatile, which means that they evaporate when exposed to air; they are very fragrant; they do not feel slick or oily, and do not leave an oily residue. Vegetable oils, such as almond oil, apricot oil, olive oil, or avocado oil are not really fragrant; they do not evaporate readily; they do feel oily and leave an oily residue. Vegetable oils are used in aromatherapy for the purpose of diluting essential oils so that they can be safely applied to the skin.

WHAT ARE FRAGRANCE 0ILS? "Fragrance oils" are chemical mixtures that mimic natural plant aromas. They may smell just like the "real thing" but are not appropriate for aromatherapy. Read product labels carefully and avoid those labeled as "fragrance oils", "essential fragrance oils", or "nature identical".

KNOW WHAT YOU ARE PURCHASING. Some products sold as "essential oils" are diluted in cheaper "carrier" oils or are adulterated in some other way. Again, read product labels carefully but be aware that labels may not disclose full information. Several popular aromatherapy books outline simple tests that purchasers can perform at home, to aid in detecting inferior products. We encourage you to learn these methods and apply them to the products you purchase. Become familiar with the botanical names of the oils you want to use and never purchase an essential oil that is not labeled with the botanical name, as well as the common name.

USE OF ESSENTIAL OIL: Add 2 to 4 drops of essential oil to a warm (not hot) bath. For a massage/body oil, add 1 drop of essential oil per teaspoon of high quality, cold pressed vegetable oil, such as sweet almond or grape seed oil. For room fragrancing, add a few drops to a diffuser or a pot of steaming (not boiling) water. If you are mixing several oils in a "blend", treat the "blend" as a single oil; in other words, use no more than 4 drops of the "blend" in a bath, or 1 drop of the "blend" to a teaspoon of vegetable oil. These and other methods of use are described in aromatherapy reference books.

STORAGE: The shelf-life of most essential oils is about 12 months, with proper handling. Oils should be stored in a cool (not cold) place, where they are not exposed to sunlight. Refrigeration of essential oils is not recommended since some can be spoiled by this procedure. Open bottles only for use and keep caps securely closed, as exposure to air speeds the deterioration of any botanical product, including essential oils.

Joie Power, Ph.D. practices as a Wellness Consultant, Healer, Reiki Master, and Personal Development coach. She is a retired neurobehavioral specialist with training in the neurological aspects of olfaction (smell) and emotional functioning, as well as psychoneuroimmunology, mind/body approaches, dreamwork, and aromatherapy; She provides consultation to individuals, physicians and holistic practitioners and is the founder of Dreaming Earth Botanicals, producers of SomaTherapy Essential Oils. To inquire concerning Dr. Power's availability for individual consultations workshops and educational presentations, send e-mail to info@dreamingearth.com.


Articles by Dr. Power: Aromatherapy: The Basics, Gas Chromatographs: A Basic Explanation, Essential Oil Quality - Is it Important?, Aromatherapy for Chronic Fatigue Syndrome, Aromatherapy and Emotions, Psychoneuroimmunology, Aromatherapy and the SARS Virus - Is There a Simple Preventative?

Dr. Power offers information on: aromatherapy basics, aromatherapy, essential oils,
organic essential oils, aroma therapy, organics, lavender, wholesale, discount, bulk,
diffusers, diffusers, flower waters, hydrosols, massage oils, carrier, base oil,
aromatherapy recipes and much more. Please visit Dr. Power to learn more.

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