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Q: What's a simple way to use essential oils to relax and which one would be a good choice?
A: I think Lavender is the best "single oil" choice. A simple way to use Lavender to help you sleep is to put a few drops on a tissue and tuck it under your pillow. Another way is to use an aromatherapy diffuser to get the aroma in the air - we have several types on our web site. Still another way is to put a few drops of Lavender in a warm (not hot) bath, swirl it around and then relax in the tub 10 to 15 minutes before bed.
I suggest changing to a different oil every week so that you don't habituate to a particular aroma. Read through our Essential Oil Descriptions to help you decide on others that might work for you. Rest Easy!
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