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Using Lavender Oil for Relaxation


Q:  What's a simple way to use essential oils to relax and which one would be a good choice? 


A:   I think Lavender is the best "single oil" choice. A simple way to use Lavender to help you sleep is to put a few drops on a tissue and tuck it under your pillow. Another way is to use an aromatherapy diffuser to get the aroma in the air - we have several types on our web site. Still another way is to put a few drops of Lavender in a warm (not hot) bath, swirl it around and then relax in the tub 10 to 15 minutes before bed. 


I suggest changing to a different oil every week so that you don't habituate to a particular aroma. Read through our Essential Oil Descriptions to help you decide on others that might work for you. Rest Easy! 


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Disclaimer: The information provided here is for educational purposes only, and not intended to treat, prescribe, cure, or diagnose any disease or condition. This information is not intended as a substitute for consulting with your physician or other health care provider. Dreaming Earth Botanicals is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures discussed. All matters pertaining to your physical health should be supervised by a health ca re professional. Keep all aromatherapy products out of reach of children.