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1st or Root Chakra: the top of the head
2nd or Sacral Chakra: the pubic bone and/or lower back
3rd or Solar Plexus Chakra: below the heart, at the navel area
4th or Heart Chakra: center of the chest near the heart
5th or Throat Chakra: the base of the throat (you may also apply
blend to the back of the neck)
6th or Third Eye Chakra: center of the forehead above the eyes (you
may also apply the blend to the back of the head).
7th or Crown Chakra: at the top of the head
How to Use:
You can focus on just one chakra for a few days if you wish to do particular work on that area and those issues or do a full meditation moving from the base to the crown.
apply the chakra blend to its corresponding point and massage gently as you focus on
balancing that chakra. Note that the pure essential oil blends need to be diluted with a
carrier oil before applying to the skin. If you've purchased the pre-blended chakra oils, they're ready to use.
Alternatively, with the pure blends, diffusing them during meditation can be a very effective way of working with your chakras one at a time.
For more information on working with your chakras and ideas for guided meditations visit this very comprehensive site: http://sacredcenters.com/the-chakras/chakra-exercises/