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Aromatherapy Recipes

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Making Your Own Hot Oil Hair Treatment

by Angela Arnshek

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I’m always on the lookout for hair conditioning treatments, but rarely find any that really work for me. They make big promises that fall flat, or they provide only short-term improvement.   My ideal hair treatment would make my hair shiny, manageable, and lively, and would help diminish the effects of winter dryness, and summer water/sun/wind damage. My hair is long, so it doesn’t take much for it to feel brittle, and get hopelessly tangled (as in one step away from dreadlocks).

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So, dissatisfied with what’s on the market, I decided to do some research and make my own.  I love the results! The combination I came up with revitalizes my hair and reduces tangles for weeks. It also adds shine and brightens my natural highlights. The first time I used it was right before going to the beach for a 5-day camping trip. In the past, by the end of this trip, I felt like I was living in the middle of a spider web. But this time I didn’t have to do anything special to counteract the effects of a week of hair abuse. It was just a great vacation!

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So, my winning combination is:

 

1 oz jojoba oil

1 oz carrot tissue oil

11 drops lavender essential oil

11 drops basil essential oil

11 drops sea buckthorn oil

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Combine these oils in a two ounce bottle (a plastic, squeeze type is best, so it’s easier to apply) and shake vigorously to really mix the essential oils with the carriers.

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How to use:

  • First, warm your oil:   Heat some water in a small pan, remove from the stove, and place your bottle of oil treatment into the pan of hot water for a few minutes to warm the oil.
  • While waiting for the oil to warm, wet your hair and towel dry.
  • Apply the warmed oil to your hair (those with long hair may need to use the full amount, but most will need less), and then wrap your hair with plastic wrap or a shower cap. Cover the plastic wrap with a towel (if you warm the towel beforehand, even better).
  • You can leave the oil in for 45 minutes up to several hours. I like doing the treatment in the evening, since it often takes two shampoos to remove all the oil. I’ll wash my hair at night, and then again in the morning, followed by a normal conditioning.

What do these oils do?

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Jojoba is a wax and it helps moisturize the strand, as the molecules are small enough to penetrate the hair cuticle. It’s great for the scalp, too, and because it’s a wax, it won’t leave your hair feeling greasy.

Carrot Tissue is high in beta-carotene, anti-oxidants, vitamins A, B, C, D, E, and several fatty acids, and helps nourish, heal and regenerate damaged skin and hair. Plus, because it’s bright orange in color, it helps bring out any of your natural red or gold highlights.

Lavender essential oil is soothing to the scalp and hair.

Basil essential oil promotes growth by stimulating circulation.

Sea buckthorn is rich in essential fatty acids, carotenes, tocopherols, and phytosterols and helps promote collagen production in hair, skin, and nails. Plus, like the carrot tissue oil, its vibrant reddish color brightens natural highlights.

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I have been applying a treatment monthly and I feel it has changed my hair, taking away that drab look that can so easily happen to long or treated hair. Even today I received a compliment on how healthy my hair looked!

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0 comments Sunday 03 Oct 2010 | Joanne | Aromatherapy Recipes

Patchouli Lotion

Working with essential oils doesn’t have to be complicated.  I was reminded of this the other day when checking out at a grocery store.  The clerk stopped scanning my items and inhaled, her eyes closed.  “Mmm….” she murmured.  “Someone smells so good…like patchouli.”  I turned behind me, to see if the woman next in line was wearing perfume.  Then I remembered the patchouli lotion I’d used before leaving the house.  “Oh!”  I laughed.  “That’s me–it’s just some lotion.”

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“You smell amazing,” she said as she began scanning items again.  Then she stopped.  “Do you mind if I ask you where you got it?”

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“I made it.”

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Her eyes widened.  “You made it?  How?”

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I didn’t tell her that I’d messed up an order, and made patchouli lotion instead of patchouli massage oil (one of the perks of working with essential oils–you get to enjoy your mistakes).  Instead, I explained how easy it is to make your own aromatherapy lotion, and how basically, with some unscented bases and essential oils, anyone can create their own personalized bath and body products.   She was very excited at this idea, and thanked me profusely for the “recipes”.

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If you want to experiment with making your own scented lotions, you can add around 30 drops of an essential oil or essential oil blend to 8 ounces of unscented lotion.  You may want to add your essential oil to half the lotion, shake vigorously, add the rest of the lotion, and again shake well.  That way you won’t end up with lotion that isn’t evenly mixed.

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Some nice essential oils to use singly are Lavender, Rose, Jasmine, Neroli, Patchouli and Ylang Ylang.   It’s also fun to experiment, and create your own blends.  It’s best to stay away from citrus essential oils in lotion, though.  Even though they smell wonderful, they can increase  your sensitivity to sunlight, so aren’t the best choice for skin care oils.

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0 comments Saturday 18 Sep 2010 | Joanne | Aromatherapy Recipes, Learning about Essential Oils

Make Your Own Facial Cream with Essential Oils

There are lots of essential oils that are nourishing to the skin, but here’s a favorite recipe, especially for dry, sun-exposed skin, and for those of us trying to avoid or reduce wrinkles.   Mix and match ingredients depending on what you have—here are some ideas:

Mix four ounces of unscented (our gentle, organic is our favorite) lotion base with:

  • One teaspoon Tamanu Oil or Rosehip Seed Oil (a few drops of Sea Buckthorn Berry would also be nice)
  • 20-30 drops of Lavender Essential Oil, Carrot Seed Essential Oil, Frankincense and/or (if you really want to splurge) Rose Otto.  You can use single oils, or mix several together, to equal the total.

Mix well, and apply to face and neck with light upward strokes twice a day.  This lotion is free of harmful ingredients and synthetic fragrances and keeps your skin healthy and glowing.

0 comments Tuesday 24 Aug 2010 | Joanne | Aromatherapy Recipes

Aromatherapy Balms and Salves

We just received our latest shipment of beeswax candles and bulk beeswax, and they smell heavenly.  We’re lucky enough to have a family nearby who make their candles locally, and so they arrive here smelling incredibly sweet and fresh.  The bulk beeswax comes in one ounce blocks that stack neatly together, and make for easy measuring.  If you’ve never used beeswax before, read on for some tips and recipes.

General Guidelines for using Beeswax:
You’ll normally use about two parts of your chosen base oil to one part beeswax, and then adjust as needed depending on the consistency you want.  To make a balm, simply heat the carrier oils of your choice in a double boiler and add the beeswax.  Once melted, pour into a bowl, and mix well.  As the base starts to cool, check the consistency and add more oil or beeswax as needed. Wait until the base has cooled a bit to add your essential oils, to prevent them from evaporating.

Recipes:

Basic Lip Gloss Formula

1 cup sweet almond or olive oil

1 1/2 ounces Bees Wax

Heat the almond or olive oil on low heat, and then remove from heat (turn off burner). Add beeswax to carrier oil and mix well. Allow to cool a bit. While still liquid, add 5-15 drops essential oil (peppermint is nice). Stir again and pour into desired containers and let cool.  That’s it!
(Note: If the balm is too hard (waxy), add more oil to your mixture. If it is too soft, add more wax.)


Moisturizing Balm
4 oz. olive oil or sweet almond oil
1 oz. beeswax
2 oz. Rose or Lavender flower water
8 drops Vitamin E oil
10 drops Rose Geranium essential oil (or Lavender would be nice, too)

Melt the oil and the wax in a double boiler. Remove from heat, add the flower water, and mix briskly (the flower water can be hard to mix in, but keep at it till completely absorbed and smooth).  When the mixture has cooled slightly, add the Vitamin E and essential oil and stir well.  Pour into the containers of your choice while the mixture is still warm.  Let cool and then cover.  This balm is very moisturizing and fabulous for dry, chapped or irritated skin.

Healing Salve – customize your own formula
Ingredients:
2 ounces Beeswax
3 ounces Olive or Sweet Almond Oil
1 ounce Calendula or Jojoba Oil
40 drops total essential oil of your choice

An easy way to make these are with essential oil blends.  For example, if you want something for muscle pain, use our Muscle Relief blend in a salve.  Same for Sleep-Well, Arthritis, Relaxing, etc.  Otherwise, pick the combination of oils you like.

Some Ideas, using a total of 40 drops of essential oils:
Lavender/Chamomile for relaxation
Majoram/Ginger/Rosemary/Lavender for muscle soreness
Rosemary/Basil/Grapefruit for concentration and focus
Lavender/Tea Tree for first aid, sunburn, bug bites etc.

Follow the same basic directions as in previous recipe, and enjoy experimenting with your own ideas and blends.  Ingredients and jars for these recipes can be found on our website.

0 comments Wednesday 04 Aug 2010 | Joanne | Aromatherapy Recipes

Make Your Own Essential Oil Spritzers

One of our favorite ways to use aromatherapy is in room sprays, because (a) they’re SO easy to make and (b) they can change the mood/aroma/of a room in minutes. They’re also very economical, since you need just a few drops of essential oil per bottle of spritzer.

Some Basic Principles:

You can vary the concentration (i.e. the number of drops of essential oil) based on what you’re trying to achieve. For example, if you want a facial spray, be sure and keep the concentration low, at around 5-6 drops per 4 ounce bottle. For body sprays, that amount can be increased to 15-30 drops, and for room sprays, you can go as high as 60-80 drops per four ounces. Some sources recommend higher concentrations for room sprays, but we recommend starting at a lower concentration and adding if needed.


Here’s what you’ll need:

* 4 oz spritzer bottles (we’ll be giving recipes for 4 ounce bottles, but obviously if you have larger bottles adjust amounts accordingly)

* 3.5 ounces distilled water

* 3 tsp grain alcohol or vodka (if you’d rather, you can use witch hazel) to help disperse the essential oils and prolong the fragrance.

* Essential Oils of your choice

* A small notebook–I strongly recommend you keep notes of what you do. Oftentimes, when dabbling, you’ll fall in love with a particular concoction and have only the vaguest idea of what you combined. This is a nice habit to get into whenever you work with essential oils and blends.




Choosing your oils:

The sky’s the limit on choosing essential oils you’d like to combine. You should decide, firstly, on your purpose. Is it a room deodorizer? Linen spray? Are you trying to create a specific mood?

Here are some ideas to get you started:

Refreshing/Citrus (a great spritzer when you want to air out a musty, closed up space)

Orange or Mandarin Essential Oil – 15 drops
Lemon Essential Oil – 7 drops
Grapefruit Essential Oil – 7 drops

If you want to add a little spice to the citrus, add a few drops of clove or cinnamon essential oil to the above.

Disinfectant Room Spray

Tea Tree Essential Oil – 10 drops
Eucalyptus Essential Oil – 12 drops
Lemon Essential Oil – 12 drops
Pine Essential Oil – 4 drops

Relaxing/Calming

Lavender Essential Oil – 8 drops
Mandarin Essential Oil – 4 drops
Roman Chamomile Essential Oil – 4 drops
Ylang Ylang Essential Oil – 4 drops

Balancing

15 drops Lavender essential oil
5 drops Bergamot essential oil
3 drops Clary Sage essential oil
2 drops Frankincense essential oil

Measure out the distilled water and add your alcohol, if using. Then add your drops of essential oils and shake well to blend. Let your creations sit for at least 24 hours to allow the oils to deepen. Shake well before using. Enjoy experimenting with making these wonderful spritzers, and let us know your personal favorites. We’d love to share your recipes with other readers.


**Cautions: As with any essential oil usage, educate yourself about the properties of oils before using, and avoid during pregnancy, around young children and with those who have asthma. Some essential oils can discolor upholstery and fabrics, so be careful where you spritz.

3 comments Tuesday 20 Jul 2010 | Joanne | Aromatherapy Recipes

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