Essential oils are safe when properly used, but they are also concentrated and potent, so it’s wise to take some precautions.Here are a few things to keep in mind when using:
Always dilute essential oils before applying to the skin.
When trying out a new essential oil, it’s a good idea to do a patch test first, especially if you have sensitive skin or allergies.Mix one drop of the essential oil you’re testing into a tsp of base oil and dab a tiny amount on the inside of the arm or wrist area.Wait 24 hours to ensure no redness or irritation occurs.
If you are pregnant or nursing, consult with your doctor before using essential oils.
Keep essential oils out of reach of children and pets.
Keep essential oils away from your eyes.
Essential oils are flammable—if a spill occurs, wipe up carefully.Be careful around furniture, as undiluted essential oils can damage varnished surfaces.
Citrus oils are photosensitizing – do not use before exposure to sunlight or tanning beds.
Do not use essential oils internally, unless under the supervision of a doctor or qualified practitioner.Essential oils are concentrated substances, and could be dangerous if ingested.Using the oils in massage or inhalation is safer and very effective.
